Here are the benefits your body will experience once you make pomegranate part of your diet.
1. it will Reduce inflammation in the digestive tract.
studies show that pomegranate reduces inflammation in the digestive tract. A 12-week study conducted on diabetics found that drinking 250ml of pomegranate juice per day lowered markers of inflammation by 32 percent.
2. it will Fight breast cancer.
More and more women are getting breast cancer. The few studies conducted on pomegranate in relation to breast cancer show that this fruit can kill breast cancer cells.
3. it will Eliminate arthritis and joint pain.
Pomegranate is rich in powerful antioxidants that can help eliminate joint pain and arthritis. Research shows that this fruit protects joints of people with osteoarthritis by blocking dangerous enzymes. And animal studies show that it can help reduce arthritis pain.
4. it will Lower blood pressure.
This study found that drinking 150ml of pomegranate juice a day, for 2 weeks lowered blood pressure. This will consequently reduce risk of stroke and heart attacks.
5. it will Cure erectile dysfunction.
This study shows that pomegranate can increase flow of blood and erectile response in animals. And a study conducted on men with erectile dysfunction showed that there was an improvement when they ate pomegranate.
6. it will Reduce the risk of heart disease.
Pomegranate contains a fatty acid that can reduce risk of heart disease. This study found that taking pomegranate seed oil daily, for a month lowered cholesterol levels. Many studies show that pomegranate can lower bad cholesterol and ultimately reduce risk of heart disease.
7. Fight bacterial and fungal infections.
Studies show that this fruit has strong anti-bacterial and anti-fungal properties.
8. Better workout performance.
For one thing, pomegranate has dietary nitrate, which has been proven to enhance workout performance. Secondly, this study showed that pomegranate increased flow of blood in subjects running on a treadmill.
9. Improved memory.
A study conducted on surgical patients found that pomegranate reduced memory deficits after surgery. Another study shows that pomegranate juice improved memory of elderly people who had memory problems.
make pomegranate a part of your daily life and you will enjoy all these benefits